"I am living in a polluted world ,breathe in dirty air,eat polluted  vegetables,meat and sea food everyday, hit by electromagnetic wave,ultra-violet or even x-ray. I also eat processed food, drink carbonated soft drink and I am under pressure from my boss,colleague,family and friends. My mother has diabetes,my brother-in-law has high blood pressure,my sister-in-law had breast cancer three years ago & my sister is suffered from arthritis. I am in my middle age,people around me are getting different kinds of degenerative diseases. I am afraid of these degenerative disease especially cancer and diabetes. Please help me!"
This was my thinking severals years before.
Are you afraid of these degenerative disease too? They are difficult to cure and some may be fatal also.
Now I am thinking positively and no longer afraid of any kinds of diseases. I stick to my 5 pillars of health to maintain a excellent health. My 5 pillars of health include:
With a bad eating and drinking habit,being under tension most of the time and living in a exciting city like Hong Kong, New York will delpete your body of essential and trace nutrients,create a lot of free radicals in your body and make your body acidic gradually. If you aren't doing well to protect your body,your immune system will become weaker and weaker and you will be attacked by degenerative diseases finally.
Degenerative diseases include:
In order to make your body strong and keep away from all these degenerative disease,you have to strength our immune system and get rid of those free radicals in our body.
Drinking a lot of water is essentail to keep you young and one of the best water is alkaline water. It can remove free radicals from my body effectively. Both chlorella and spirulina are natural whole food that can provide your body with abundant nutrients that act as essential fuel to strengthen your immune system.
My friend,please stick to these 5 pillars of health if you are seeking ways to improve your health.
Yours Faithfully
Fion Hui
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